It’s that feeling of being fully present — when time slows down and you feel you. Flow isn’t something you force — it’s something you return to when you’re aligned. Its presence, power, and peace — all at once.
Moving, nourishing, and connecting are tools that help us find our flow in everyday life. Because the more aligned you are in how you eat, move, and live, the less you overthink it. It flows with you, not against you.
What is flow state?
Movement
Classes designed to meet you where you are. These movement offerings are about more than fitness. They're about enjoying the moment, releasing energy, and moving to remember your power, not prove it.
Nourishment
Life-giving, whole food nutrition and recipes, as well as mindful lifestyle practices and wellness inspiration.
Community
Whether you're moving side-by-side in class, sharing experiences, creating or simply feeling heard in a like-hearted space- this is a space to feel seen, heard and supported.
Creating Flow State Collective
Flow State Collective is something I dreamed of, journaled about, and held close for a long time — but I let fear keep me stuck. I stood in my own way. Maybe you’ve been there too.
It was born from a season of letting go, getting still, listening, and reconnecting with the things that made me feel whole.
Dancing, creating, crafting, cooking, curating, learning, moving, journaling, etc. That’s where I find my flow state and why it is a collection of offerings.
Flow State exists to simplify wellness so that you can reconnect with yourself and what matters most to you. Let’s find your flow and let the rest go.
-Shelby
