Welcome to
Flow State Collective
A space to reconnect and find your flow through movement, nourishment and community.
Move with ease. Nourish with care. Grow in good company. Simple. Balanced. Aligned.
Join the collective.
Transform your relationship with movement through group classes that leave you feeling uplifted, supported and inspired.
Explore whole-food nutrition, lifestyle practices, and wellness inspiration to support sustainable, balanced living.
Experience fun pop ups, socials and workshops. Have fun, make connections, and try something new!
Meet Shelby
I’m so happy you’re here! I’m Shelby, the heart of Flow State Collective. I’m an AFAA certified Group Fitness Instructor, NASM certified Nutrition Coach, dancer of 20+ years and life-long creative.
I’m passionate about wellness from the inside out and believe how we fuel ourselves determines how we feel and how we heal. It’s everything we consume, how we move, what we do and how we speak to ourselves that truly impact the way we show up in the world.
Sometimes life throws us off balance. I created Flow State Collective as a space to reconnect your mind, body and soul through movement, nourishment and community.
Find your flow.
Transform your relationship with movement through group classes that leave you feeling uplifted, supported and inspired! It’s not just about fitness- there’s power in moving together.
